For busy adults and parents who are done with the stop-start cycle. No fad diets. No 5-sessions-a-week nonsense. Just a real plan that fits your actual life.
Cart closes Friday 22 May 2026. Programme starts Monday 1 June. No extensions.
That's not because you're lazy. You're overwhelmed. There's a difference.
You've tried every fad going. TikTok workouts, meal replacement shakes, cutting out carbs, buying the home workout subscription you used twice. The information out there is all over the place and none of it actually fits around your life.
Work, kids, the chaos of everyday life — it all gets in the way. And then comes the guilt. The "I'll start Monday" spiral. The feeling of being stuck while everyone else seems to have it figured out.
The problem isn't you. The problem is that nobody has ever given you a plan built around your actual week — not some influencer's perfect gym-first lifestyle.
That's what Real Life Results is. A proper system, built for real people, that works in real life. Not a perfect one.
For the people who want the full thing. Ongoing monthly coaching, delivered in person in Tipton, West Midlands. The same Real Life Results framework — just with me stood next to you every step of the way.
This isn't a drop-in session. It's a proper coaching relationship. We build the plan around your life, check in every week, and adjust as we go. The goal isn't just 12 weeks of progress — it's building something you can actually keep.
Packages vary depending on what you need. Get in touch and we'll have a proper conversation about what makes sense for you.
Get in touchNot a generic plan. Not a cookie-cutter programme someone copy-pasted from the internet. A proper system built around the fact that your life is busy, messy and unpredictable — and your plan needs to work in that, not despite it.
Baseline habits locked in. Programme built around your week. Foundations set without overwhelming you.
Starting to build momentum. Habits becoming second nature. Plan adjusts based on how your real weeks are going.
This is where it clicks. Energy up, clothes fitting better, confidence building. You're not dreading it anymore.
Tightened up, capacity built, results visible. And more importantly — you know how to keep going after this.
Every other plan you've tried was built for someone else's life. Some influencer's perfect morning routine, some coach's ideal client who has unlimited time and zero responsibilities.
This one is built around the fact that you've got a job, probably kids, a social life you're not giving up, and a week that never goes exactly to plan. That's not a problem. That's the whole point.
Online or face-to-face. Both built around your life. Programme starts Monday 1 June 2026. Spaces are limited. Doors close 22 May — no extensions.
Not influencer transformations. Not perfect conditions. Real people, messy weeks, actual results.
I can actually see muscle building, my diet is better, my water intake is better, I am less fatigued and I feel so much better in myself. Oh and my clothes fit better.
In just a month, I lost 3kg, and an average of 3cm of body fat around my body. I felt horrible in myself, overweight, unfit and with no muscle. Not anymore.
My biggest struggle was anxiety about not knowing how to do certain exercises. I'd recommend this to anyone with a desire to better themselves and to become fitter and feel more comfortable inside and outside the gym.
I was just doing classes at the gym and had plateaued on my weight loss. I lacked consistency. Ant has given me the motivation and encouragement to improve my fitness and is always there with advice and support.
In 8 weeks you'll...
Lose at least 1 belt notch (2.5–3cm) off your waist. Feel fitter in daily life. Build a routine you can actually keep. With minimum 70-80% adherence to the programme.
The podcast is where I break down real coaching topics without the waffle. No influencer nonsense, no perfect conditions — just straight talk about what actually works for real people.
This episode gets into the mindset shift that separates the people who stick with it from the ones who don't. Worth a listen before you decide.
Follow on InstagramDM me on Instagram, drop a WhatsApp or find me on Facebook. Tell me which version you're interested in and we'll go from there.