You've done the diets. You've "started Monday" more times than you can count. You go well for a bit, then a rough day lands, a pack of biscuits gets demolished, and you're back at square one having a go at yourself.
Sound familiar? Here's the good news. You're not broken. Every plan you've tried was built for someone with more time and a tidier life than yours. Let's sort one that fits round yours.
Free 3 week program, at home or in the gym. Three 30 minute sessions a week, straight into the RLR app.
Not sure where to start, or not ready to commit to owt just yet? Fair enough. This is a free 3 week program, the same way I train my clients. Push on Monday, Pull on Wednesday, Legs on Friday. Tell me if you're training at home or in the gym and it lands in the RLR app the second you sign up. Home is bodyweight, water bottles and a rucksack of tins. Gym is the beginner machines, the least scary corner of the place. Same three sessions each week, so you can beat your own numbers. Sign up, check your inbox to confirm your email, and crack on.
I'm Ant. Coaching since 2018, and I've helped hundreds of people get off the start, stop, start again treadmill and build something that actually sticks.
The Real Life Results method didn't come out of a textbook. It came from years of trial and error, a good chunk of that my own. I used to pull 48 to 60 hour weeks on 12 hour factory shifts and still train three to five times a week. Not because I had time going spare. I didn't. I just worked out how to make it fit round the chaos.
That's the whole foundation. Your plan has to work in your actual life, not some perfect version of it that only exists on Instagram.
Away from coaching I've got three kids, I wrestle, I coach the next lot coming through, and I write music at home when there's five minutes going spare. Life's busy and a bit chaotic. Trust me, I properly get it.
See how I coachFour pillars, built round your life. The same system I've used since 2018, sharpened up on hundreds of real people having real, messy weeks.
A program built round your schedule, not the other way round. Three sessions a week, 30 to 60 minutes. Progressive, so you're always moving forward instead of just turning up and going through the motions.
No fad diets. Nobody's binning the Friday curry or the pint with your mates. Calorie targets, protein sorted, portions you can eyeball. Small changes that stack up without making you miserable.
Weekly check-ins where we actually look at how your week went and adjust the plan. No lazy thumbs up. Proper coaching. The plan bends round your worst weeks, not just your best ones.
Steps, sleep, water. The boring basics nobody bothers talking about that make a genuine difference. Non-negotiables that don't ask you to blow up your whole life overnight.
Every other plan you've tried was built for someone else's life. This one gets built round yours. Messy weeks, kids, work, the social life you're not giving up, all of it accounted for.
Once you're coaching with me, everything runs through the RLR app. Your training plan, your food, your weekly check-ins and every bit of progress you make, all in one tidy place on your phone.
Open it, see what's on today, tick it off, log it. No spreadsheets, no guesswork, no faffing about.
I can actually see muscle building, my diet is better, my water intake is better, I am less fatigued and I feel so much better in myself. Oh and my clothes fit better.
In just a month, I lost 3kg and an average of 3cm of body fat around my body. I felt horrible in myself, overweight, unfit and with no muscle. Not anymore.
Drop me a message on WhatsApp or email me direct. Tell me where you're at and what you actually want. We'll have a proper chat and work out what makes sense for you. No hard sell, you have my word.
Get in touchSend either keyword on WhatsApp or Instagram to start the conversation.